Therapy at Growing Together is designed to meet the person where they are in life. For children and adolescents, we offer metacognitive therapy (MCT), which is an evidence-based method especially effective for anxiety, worry, and self-critical thinking. It helps young people build awareness of their thoughts and emotions and gives them tools to respond in new, empowering ways.

For adults, our work goes deeper. Drawing from Jungian psychology, we explore the symbolic layers of personal experience—the dreams, patterns, and inner conflicts that shape our sense of self. This kind of therapy opens space for healing and integration, and supports the lifelong process of becoming who we truly are.

Growth is not only for the young—it is a necessity throughout life. When we take the inner journey, we not only transform ourselves but also become better parents, partners, and professionals. The impact we have on the world begins within. As Jung taught, we must become individuated—conscious of our inner life—in order to play our true part in the outer world.

*This service is available in Swedish, English, and Portuguese.